WHAT IS...
Reflexology
Because reflexology is an ancient practice, its origin and history is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along with other medical procedures.
Reflexology is thought to stimulate the body to restore its natural balance which becomes disrupted when we are ill.
As a complementary therapy, reflexology may be used with great effect alongside standard medical care.
Reflexologists believe that specific areas of the feet or the hands, called reflexes, relate to specific
organs in the body.
Using different techniques with the thumbs or fingers, reflexologists apply pressure to reflexes on the feet or hands. It is thought that nerve and blood supply to the actual organs is then stimulated. This may assist with, and speed up, the natural healing process.
Reflexology can bring about a state of deep relaxation, allowing the body to rest both mentally and physically. Stress alone is thought to cause 75% of
all physical illnesses.
As it is a holistic therapy, reflexologists are concerned with clients' physical, emotional and spiritual well-being, which all impact on their health.
Modern day reflexology is based on the work of American physiotherapist, Eunice Ingham (1889-1974). She developed and refined previous theories of American doctors, William Fitzgerald and Joe Shelby Riley.
Reiki
Reiki as a healing system was developed in Japan in the 1920s; its roots however, can be traced back thousands of years. Reiki, pronounced Ray-Key, means “universal life-force energy.” Life-force energy flows through our body and if this becomes low or blocked we are more likely to become ill. However, when our energy is high and free flowing we are generally more able to maintain our well-being.
Reiki is a safe, gentle, hands-on healing technique that uses energy to treat physical ailments and to balance us emotionally, psychologically and spiritually, enabling us to become whole. It can be used safely by all ages, including the newborn, pregnant mothers, the frail and the elderly. There are no side-effects.
Benefits
Stress characterised by worry, fear, anger or anxiety is one of the major causes of disruption and weakening of our life-force energy.
Reiki aids and supports positive change, allowing us to respond more calmly to all events.
Aids relaxation and de-stresses our whole body.
Facial Acupressure
Facial Acupressure
This therapy treats the unique structure of the face to support emotional and stress relief. It also incorporates working with the Chinese Acupressure facial map to benefit the whole body.
Treatments involve preparing the skin and having an extremely relaxing treatment in which you will feel pampered and become deeply relaxed. You will feel and look revitalised it's a very safe treatment and good for those with chronic conditions.
